Distressing events…

When we experience frightening or distressing events, this may result in a psychological wound or injury. This means we will have difficulty in coping normally following this event or experience. Everyone’s reaction is different and we can guide you through recovery with patience and compassion.

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Team at Clear Mindset
Compassion, Empowering, Supportive

Change

Life is full of change. We experience change in work and relationships, changes in our physical and mental health. At times, we spend a great deal of time and energy trying to avoid change, but it will inevitably catch up to us.


Being able to cope with change is called resilience. Practicing different ways of thinking and being in the world can boost our ability to deal with change and help us create a life that is adaptive to new and unexpected events.

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Team at Clear Mindset
Compassion, Empowering, Supportive