Clear Mindset – The different dimensions of self-care…

When it comes to self-care – It’s predominately about mental, physical, spiritual, social and emotional wellbeing. Incorporating activities from each dimension will help you nourish these areas of your life.

As per usual, we (@Clear Mindset) can coach/mentor/help you on (02) 9533 6737.

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Team at Clear Mindset
Compassion, Empowering, Supportive

Clear Mindset – Happy Easter…

The team at Clear Mindset would like to personally wish you and your family a Happy and Safe Easter.

Please don’t forget, if things get tough, Clear Mindset offers Telehealth (or virtual) appointments / consultations. This enables you to access counselling sessions from the comfort of your home or office. We offer a choice between secure video or phone sessions.

Also, following from our last post (i.e. Connections – Reach Out), this song (an oldie but a classic) will surely lift up your spirits – https://www.youtube.com/watch?v=Ri1MTXFu8No .

Turn up the volume and have a great EASTER…

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Team at Clear Mindset
Compassion, Empowering, Supportive

 

Clear Mindset – Roger Federer on being mentally fit

Hear from the champion on how he conditioned himself to be mentally fit (and ultimately successful).

As per usual, we (@ Clear Mindset) can coach/mentor/help you on (02) 9533 6737.

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Team at Clear Mindset
Compassion, Empowering, Supportive

Clear Mindset – New Year New Goals

It’s a New Year – Don’t limit yourself to small thinking. Set new goals that will expand your horizons and reach new heights…

As per usual, we (@ Clear Mindset) can coach/mentor/help you on (02) 9533 6737.

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Team at Clear Mindset
Compassion, Empowering, Supportive

 

Clear Mindset – Take Care of yourself this Christmas

The silly season is upon us once again.

Finding ways, to take care of yourself, is extremely important – Particularly around this time of year.

As per usual, we (@Clearmindset) can coach/mentor/help you on (02) 9533 6737

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Team at Clear Mindset
Compassion, Empowering, Supportive

Clear Mindset – Empathetic

A mum that understands and relates to their child’s feelings (i.e. empathy), will realise many benefits. Some of these being – trust and respect, collaboration, reduced tension and stress etc.

This concludes our “being a great mum” instalment series and we sincerely hope that you have gained some value. When things get tough, feel free to reflect on our “being a great mum” posts.

As per usual, we (@ Clear Mindset) can coach/mentor/help you on (02) 9533 6737.

Feel free to Share-Like-Comment.

Team at Clear Mindset
Compassion, Empowering, Supportive