Clear Mindset – To our Doctors, Nurses and the like…

Through the ongoing pandemic our Doctors, Nurses and the like (world-wide) have worked tirelessly to treat/help those that have been directly/indirectly affected.

Although these professionals, on a daily basis, put on a smile/strong face, the pandemic may have (or is starting to have) an impact on their health and well-being.

We, @Clear Mindset, acknowledge your hard work and dedication. If required, our principle psychologist is only a phone call away.

Keep up the great work (we couldn’t have done it without you)!

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Team at Clear Mindset

Compassion, Empowering, Supportive

Clear Mindset – The different dimensions of self-care…

When it comes to self-care – It’s predominately about mental, physical, spiritual, social and emotional wellbeing. Incorporating activities from each dimension will help you nourish these areas of your life.

As per usual, we (@Clear Mindset) can coach/mentor/help you on (02) 9533 6737.

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Team at Clear Mindset
Compassion, Empowering, Supportive

Clear Mindset – Connections…

Stay physically distant but emotionally close. Reach out and connect.

As per usual, we (@Clear Mindset) can coach/mentor/help you on (02) 9533 6737.

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Team at Clear Mindset
Compassion, Empowering, Supportive

Clear Mindset – 10 Things you can do…

Some tips on how to support your mental health and other people at this time.

As per usual, we (@Clear Mindset) can coach/mentor/help you on (02) 9533 6737.

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Team at Clear Mindset
Compassion, Empowering, Supportive

Clear Mindset – Self-care during the Coronavirus Outbreak

In the wake of the Covid-19 outbreak, it is normal to feel anxious and have increased concerns about one’s health.

To maintain your mental health, it is important for you to take these steps:

  1. Know your stress level;
  2. Practice self-care; and
  3. Get help when necessary.

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Team at Clear Mindset

Compassion, Empowering, Supportive