Clear Mindset – The different dimensions of self-care…

When it comes to self-care – It’s predominately about mental, physical, spiritual, social and emotional wellbeing. Incorporating activities from each dimension will help you nourish these areas of your life.

As per usual, we (@Clear Mindset) can coach/mentor/help you on (02) 9533 6737.

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Team at Clear Mindset
Compassion, Empowering, Supportive

Clear Mindset – Happy Easter…

The team at Clear Mindset would like to personally wish you and your family a Happy and Safe Easter.

Please don’t forget, if things get tough, Clear Mindset offers Telehealth (or virtual) appointments / consultations. This enables you to access counselling sessions from the comfort of your home or office. We offer a choice between secure video or phone sessions.

Also, following from our last post (i.e. Connections – Reach Out), this song (an oldie but a classic) will surely lift up your spirits – https://www.youtube.com/watch?v=Ri1MTXFu8No .

Turn up the volume and have a great EASTER…

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Team at Clear Mindset
Compassion, Empowering, Supportive

 

Clear Mindset – 10 Things you can do…

Some tips on how to support your mental health and other people at this time.

As per usual, we (@Clear Mindset) can coach/mentor/help you on (02) 9533 6737.

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Team at Clear Mindset
Compassion, Empowering, Supportive

Clear Mindset – Self-care during the Coronavirus Outbreak

In the wake of the Covid-19 outbreak, it is normal to feel anxious and have increased concerns about one’s health.

To maintain your mental health, it is important for you to take these steps:

  1. Know your stress level;
  2. Practice self-care; and
  3. Get help when necessary.

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Team at Clear Mindset

Compassion, Empowering, Supportive