Member – Page 2 – CLEAR MINDSET

03/09/202202/04/2023

Clear Mindset – Burnout(4of)

These are some of the behavioural symptoms of burnout:
– Aggression;
– Callousness;
– Cynicism;
– Substance abuse etc.

Don’t ignore these!

Clear Mindset – Burnout

03/09/202202/04/2023

Clear Mindset – Burnout(3of)

These are some of the emotional symptoms of burnout:
– Anxiety;
– Depression;
– Irritability etc.

Don’t ignore these!

Clear Mindset – Burnout

03/09/202202/04/2023

Clear Mindset – Burnout (2of)

These are some of the physical symptoms of burnout:
– Insomnia;
– Fatigue;
– Physical exhaustion;
– Somatic issues etc.

Don’t ignore these!

Clear Mindset – Burnout

03/09/202202/04/2023

This is a state of physical, emotional and mental exhaustion. Typically caused by, prolonged exposure to emotionally demanding situations.

The following may cause burnout:
– Working long hours, weekends etc.;
– Your holiday (from work) consists of work;
– Your self-esteem is based on your work/clients etc. etc. etc.

Clear Mindset – Burnout

03/09/202202/04/2023

Clear Mindset – PTSD

Despite the fact that many people experience at least one traumatic event in their lifetime, only a small portion will develop PTSD.

Also, studies have shown that a large portion of PTSD sufferers have at least one other psychiatric disorder.

In most cases, you are not going mad, you are not crazy and you are not losing control (some argue that it’s a “normal response to abnormal events”).

Clear Mindset – PTSD