Clear Mindset – Self-care during the Coronavirus Outbreak

In the wake of the Covid-19 outbreak, it is normal to feel anxious and have increased concerns about one’s health.

To maintain your mental health, it is important for you to take these steps:

  1. Know your stress level;
  2. Practice self-care; and
  3. Get help when necessary.

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Team at Clear Mindset

Compassion, Empowering, Supportive