Clear Mindset – Calm

Did you know that great mums have the ability to remain calm? This means staying calm in the midst of a defiant child or a child who is melting down.

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Team at Clear Mindset
Compassion, Empowering, Supportive

Clear Mindset – Well organised

Being organised, means having good organisation; orderly and efficient. So a well organised mum will typically plan her day/week (and sometimes months) ahead. This helps to ensure birthdays, sporting activities, schooling, work, food, sleep/rest etc. are all planned and catered for in advance. Being well organised will avoid last minute decisions and anxiety/stress.

Here is a tip for mums – plan your child’s next event (possibly a birthday) a few months in advance. This will help with cash flow, invites, co-ordination of activities (e.g. caterers, birthday cake, jumping castle etc.).

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Team at Clear Mindset
Compassion, Empowering, Supportive

Clear Mindset – Protective

Mums, should apply the right level of protectiveness, to ensure their child remains safe (or free from harm). Being overprotective can have consequences, for the child, later on in life. A child should be able to think, fend, explore etc., for/on its own, even if it means they may fall or make a mistake. It’s actually okay to make a mistake…

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Team at Clear Mindset
Compassion, Empowering, Supportive

Clear Mindset – Great listeners

Mums, that are great listeners (typically) throughout a conversation/chat remain quiet (most of the time), stay focused, maintain positive body language, make eye contact, are attentive, probe (via simple questions), remain impartial etc.

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Team at Clear Mindset
Compassion, Empowering, Supportive

Clear Mindset – Being a great mum

Being a great mum can have a different meaning between people/groups etc.  But what we can agree is that mums endure and go through a lot in life. They are exposed to many challenges that we can’t really create (e.g. giving birth). Mums also have an enormous influence on their children. So what are some of the behaviours/traits of great mums? The following is just a small sample:

  • Great listeners;
  • Protective;
  • Confident;
  • Well organised;
  • Trustworthy;
  • Respectful;
  • Loving (unconditional);
  • Calm;
  • Caring;
  • Compassionate;
  • Supportive;
  • Empathetic etc.

Over the next few weeks, Clear Mindset will expand on each of the above mentioned characteristics. So, existing mums, inspiring to be mums, dads etc. stay tuned.

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Team at Clear Mindset
Compassion, Empowering, Supportive

Clear Mindset – A brilliant mentor/coach

By now, you may have noticed that personal high performance is akin to something like a high performance car. High performance cars are made up of the best components that work in harmony. For a high performance car to operate at its peak, and win races, it needs a talented driver. Hence, to gain (and maintain) personal high performance, you will need a brilliant mentor/coach. Your mentor will drive (and maintain) you at peak performance and keep you on track!

This concludes our 4 week high performance challenge. Hope you did well and have made a positive step change to your personal life. When things get tough, feel free to reflect on our high performance posts. Now, the stadium – the world is yours to conquer…

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Team at Clear Mindset
Compassion, Empowering, Supportive

Clear Mindset – Focus

Focus is the centre of interest or activity. Throughout your high performance journey, you will come across obstacles/challenges etc. that will deter (or make) you lose focus of your goal(s). With some practice/tools, you can develop a laser beam focus on your mission ahead.

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Team at Clear Mindset
Compassion, Empowering, Supportive

Clear Mindset – Perseverance

Perseverance is persistence in doing something despite difficulty or delay in achieving success. Throughout your high performance journey, you will encounter difficulties that will challenge your perseverance.

However, the question being, can you really build/increase/enhance etc. your perseverance? Let us know your thoughts…

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Team at Clear Mindset
Compassion, Empowering, Supportive

Clear Mindset – Patience

Patience is the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious. Hence, and without a doubt, you will encounter situations where your patience will be tested, throughout your high performance journey.

However, the question being, can you really build/increase/enhance etc. your patience? Let us know your thoughts…

As per usual, we (@ Clear Mindset) can coach/mentor/help you on (02) 9533 6737.

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Team at Clear Mindset
Compassion, Empowering, Supportive

Clear Mindset – The right support group/team

Did you know that high performers have an extremely supportive (and collaborative) network? The synergies to be gained, by surrounding yourself with the right groups/teams, are tremendous.

Example – Goal: I want to run 1km in 3minutes. Support group: Athletes and trainers that have achieved this goal.

As per usual, we (@ Clear Mindset) can coach/mentor/help you on (02) 9533 6737.

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Have a great week end…

Team at Clear Mindset
Compassion, Empowering, Supportive